Below are the nutrition facts and Weight Watchers points for a serving of Food City Capirotada Fruit & Nut Mix.
There are 120 calories in a serving of Food City Capirotada Fruit & Nut Mix. Most of those calories come from carbohydrates (62%).
| Serving Size | 30g | |
| Calories | 120 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 14g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 3
A serving of Food City Capirotada Fruit & Nut Mix contains 6 Weight Watchers SmartPoints, 3 PointsPlus and 6 SmartPoints.
Food City Capirotada Fruit & Nut Mix contains the following ingredients:
Cranberries (cranberries, sugar, sunflower oil), peanuts (peanuts, vegetable oil (may contain one or more of the following: peanut, canola, sunflower, soybean)), raisins, papaya (papaya, sugar, sulphur dioxide, fd&c yellow no. 5), pineapple (pineapple, sugar, sulphur dioxide), banana chips (banana, sugar, coconut oil, natural banana flavor), apricots (apricots, sulphur dioxide), almonds.