Below are the nutrition facts and Weight Watchers points for a serving of Follow Your Heart Spread, Original.
There are 90 calories in a serving of Follow Your Heart Spread, Original. Most of those calories come from fat (100%).
| Serving Size | 14g | |
| Calories | 90 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Follow Your Heart Spread, Original contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Follow Your Heart Spread, Original contains the following ingredients:
(vegan, gluten-free, dairy-free, non-gmo): expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate.