Below are the nutrition facts and Weight Watchers points for a serving of Follow Your Heart Cheese Alternative, Parmesan Style.
There are 100 calories in a serving of Follow Your Heart Cheese Alternative, Parmesan Style. Most of those calories come from fat (66%) and carbohydrates (34%).
| Serving Size | 28g | |
| Calories | 100 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 291mg | 12% |
| Total Carbohydrates | 8.01g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Follow Your Heart Cheese Alternative, Parmesan Style contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Follow Your Heart Cheese Alternative, Parmesan Style contains the following ingredients:
(vegan, gluten-free, dairy-free, non-gmo, soy-free): filtered water, organic palm fruit oil, modified food starch, canola oil, natural flavors (plant sources [contains autolyzed yeast]), vegetable glycerin, less than 2% of: lactic acid (vegetable source), calcium lactate (vegetable source), sea salt, sodium phosphate, carrageenan, bamboo fiber, nutritional yeast, calcium phosphate, organic chickpea miso (organic handmade rice koji, organic whole chickpeas, sea salt, water, koji spores), sunflower lecithin, citric acid, annatto.