Fit & Active Original Flatbread is a 100% whole wheat product designed to provide a healthy, low-calorie option with high fiber content for those seeking convenience in their diet.
The nutrition facts highlight 90 calories per serving, zero sugars, and significant fiber, suggesting it could aid digestion or promote satiety. However, the presence of maltitol and other additives raises concerns about added sugars and potential impacts on blood sugar levels, making it less than ideal for those monitoring sugar intake.
As a product with multiple synthetic ingredients like sodium bicarbonate and potassium sorbate, along with added fiber substitutes and preservatives, this flatbread falls into the ultra-processed category. While it may offer some nutritional benefits, its reliance on artificial and processed additives makes it less than a minimally processed option.
For a healthier alternative, consider choosing whole wheat flatbread without added sugars or synthetic ingredients, such as traditional whole wheat tortillas.
There are 90.1 calories in a serving of Fit & Active Original Flatbread Made With 100% Whole Wheat. Most of those calories come from carbohydrates (56%).
| Serving Size | 53g | |
| Calories | 90.1 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 9.01g | 36% |
| Sugars | 0g | |
| Protein | 9.01g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Fit & Active Original Flatbread Made With 100% Whole Wheat contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Fit & Active Original Flatbread Made With 100% Whole Wheat contains the following ingredients:
Water, whole wheat flour, cellulose fiber, sugarcane fiber and/or oat fiber, vital wheat gluten, soybean and/or sunflower oil, contains 2% or less of (wheat protein isolate, maltitol, salt, yeast, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, [calcium propionate, potassium sorbate, calcium acetate, sorbic acid (to retard spoilage)], guar gum, ascorbic acid, enzymes).