The Fit & Active Cranberry & Cherry Fruit Bar is a convenient, chewable snack bar combining dried cranberry, cherry, and apple fruit pieces with additional ingredients like oligofructose, beetroot powder for color, palm oil, and natural flavor.
Analyzing its nutrition facts: it provides 99.9 calories, low in fat (0.501g), zero trans fat, no cholesterol or sodium, high in carbs (22g) with 6.99g of fiber, 9.99g of sugars (with 2.01g from added sugar), and 2g of protein. While the calorie count is low, the significant presence of added sugars suggests it may not be a healthy choice if consumed frequently.
Given its ingredients—dried fruits, oligofructose, beetroot powder, palm oil, and wheat gluten—the product is classified as processed due to its reliance on stabilizers and additives rather than whole, minimally processed foods. This categorization aligns with the prevalence of added sugars and artificial elements, which contribute to its convenience but detract from its nutritional value.
Instead of this processed option, consumers might consider choosing whole fruits like fresh cranberries, cherries, or apples for a healthier snack, or preparing homemade trail mixes with minimal added ingredients.
There are 99.9 calories in a serving of Fit & Active Cranberry & Cherry Fruit Bar. Most of those calories come from carbohydrates (88%).
| Serving Size | 30g | |
| Calories | 99.9 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.501g | 1% |
| Saturated Fat | 0.201g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 6.99g | 28% |
| Sugars | 9.99g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Fit & Active Cranberry & Cherry Fruit Bar contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Fit & Active Cranberry & Cherry Fruit Bar contains the following ingredients:
Dried apple, oligofructose, raisins, rolled whole grain oats, dried cranberry pieces with apple juice concentrate (cranberries, apple juice concentrate, sunflower oil), corn flakes (corn, barley malt extract), wheat gluten, chicory root fiber, sour cherry juice concentrate, contains 2% or less: beetroot powder (color), palm oil, citric fiber, natural flavor, citric acid.