Fit & Active Blueberry & Hemp Seed Fruit Bar is a nutrient-rich fruit bar made with blueberries, dried apples, hemp seeds, and whole grains.
The product contains 110 calories, making it a reasonable snack option. Its high fiber content (6.99g) supports digestion, while its low added sugar (0.99g) makes it a better choice compared to many fruit bars. However, the presence of sodium (5.1mg) and additives like blueberry powder and beetroot color suggests it is not entirely free from processed elements, potentially impacting its overall health profile.
The product appears to be ultra-processed due to the inclusion of synthetic additives such as oligofructose, maltodextrins, and natural flavor enhancers, along with colorants like beetroot powder. While it incorporates some whole ingredients like hemp seeds and whole grains, the extensive use of processed components leans toward a highly processed food product.
Given that the product is not particularly healthy despite its relatively low calorie and added sugar content, a healthier alternative could be fresh berries or other whole fruits, paired with nuts for added protein and fiber.
There are 110 calories in a serving of Fit & Active Blueberry & Hemp Seed Fruit Bar. Most of those calories come from carbohydrates (84%).
| Serving Size | 30g | |
| Calories | 110 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.999g | 2% |
| Saturated Fat | 0.201g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5.1mg | 0% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 6.99g | 28% |
| Sugars | 11g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 2
A serving of Fit & Active Blueberry & Hemp Seed Fruit Bar contains 5 Weight Watchers SmartPoints, 2 PointsPlus and 5 SmartPoints.
Fit & Active Blueberry & Hemp Seed Fruit Bar contains the following ingredients:
Raisins, dried apple, oligofructose, rolled whole grain oats, corn flakes (corn, barley malt extract), hemp seeds, wheat gluten, chicory root fiber, contains 2% or less: blueberry fruit powder (maltodextrins, blueberry puree), apple juice concentrate, beetroot powder (color), citric fiber, natural flavor, palm oil.