Fit & Active Apple, Carrot & Hemp Seed Fruit Bar is a convenient snack bar designed to provide a balance of nutrients, including fiber, protein, and vitamins derived from apples, carrots, and hemp seeds. It offers 110 calories per serving, making it an appropriate choice for a light meal or snack.
The product contains significant fiber (6.99g) and protein (2g), supporting digestive health and muscle repair. However, its high sugar content from oligofructose (a type of added sugar) and apple juice concentrate may contribute to excessive calorie intake if consumed regularly. While it may appeal as a minimally processed option due to its reliance on whole ingredients like apples and carrots, the inclusion of additives such as oligofructose, citric fiber, and wheat gluten suggests that processing has been involved, potentially making this more of a processed food.
A healthier alternative would be fresh fruits or a homemade trail mix incorporating natural sugars from sources like dates or berries, avoiding unnecessary added sugars.
There are 110 calories in a serving of Fit & Active Apple, Carrot & Hemp Seed Fruit Bar. Most of those calories come from carbohydrates (84%).
| Serving Size | 30g | |
| Calories | 110 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.999g | 2% |
| Saturated Fat | 0.201g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 6.99g | 28% |
| Sugars | 9.99g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Fit & Active Apple, Carrot & Hemp Seed Fruit Bar contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Fit & Active Apple, Carrot & Hemp Seed Fruit Bar contains the following ingredients:
Dried apple, raisins, oligofructose, rolled wholegrain oats, corn flakes (corn, barley malt extract), carrot juice concentrate, carrot powder, hemp seed, wheat gluten, chicory root fiber, contains 2% or less: apple juice concentrate, citric fiber, palm oil.