Below are the nutrition facts and Weight Watchers points for a serving of Fisher Sunflower Kernels.
There are 160 calories in a serving of Fisher Sunflower Kernels. Most of those calories come from fat (71%).
| Serving Size | 28g | |
| Calories | 160 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Fisher Sunflower Kernels contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Fisher Sunflower Kernels contains the following ingredients:
Sunflower kernels, sea salt, sugar, cornstarch, contains 1% or less of the following: monosodium glutamate, maltodextrin, smoked torula yeast, dried corn syrup, spice, garlic powder, onion powder.