Below are the nutrition facts and Weight Watchers points for a serving of Fiber One Soft-baked Cookies.
There are 120 calories in a serving of Fiber One Soft-baked Cookies. Most of those calories come from fat (34%) and carbohydrates (63%).
| Serving Size | 31g | |
| Calories | 120 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.99g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 4.96mg | 2% |
| Sodium | 100mg | 4% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 4.99g | 20% |
| Sugars | 8g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Fiber One Soft-baked Cookies contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Fiber One Soft-baked Cookies contains the following ingredients:
Whole grain oats, bleached wheat flour, sugar, canola oil, soluble corn fiber, chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter ,soy lecithin, natural flavor), candy coated chocolate pieces (semisweet chocolate [sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin, artificial flavor], sugar, colored with [artificial color, red 40 lake, yellow 5 lake, yellow 6 lake, blue 2 lake, blue 1 lake, blue 1, yellow 5, yellow 6], corn syrup, confectioners glaze [carnauba wax, beeswax, shellac], gum arabic, corn starch), sugarcane fiber, peanut butter (peanuts, salt), fructose, glycerin, water, molasses, raisin juice concentrate, baking soda, gum arabic, eggs, salt, natural flavor, oil of rosemary