Below are the nutrition facts and Weight Watchers points for a serving of Fiber One Protein - Sweetened Granola Cereal, Cranberry Almond.
There are 220 calories in a serving of Fiber One Protein - Sweetened Granola Cereal, Cranberry Almond. Most of those calories come from carbohydrates (70%).
| Serving Size | 55g | |
| Calories | 220 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 5g | 20% |
| Sugars | 16g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Fiber One Protein - Sweetened Granola Cereal, Cranberry Almond contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Fiber One Protein - Sweetened Granola Cereal, Cranberry Almond contains the following ingredients:
Whole grain oats, sugar, crisp rice (rice flour, sugar, barley malt extract, salt, caramel color), whole grain wheat, corn bran, soy protein isolate, puffed wheat, canola oil, corn syrup, almond pieces, cranberries, honey, modified wheat starch, rice starch, fructose, soy lecithin, salt, baking soda, xanthan gum, natural and artificial flavor, color added, cellulose gum, vitamin e (mixed tocopherols) added to preserve freshness vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid).