Below are the nutrition facts and Weight Watchers points for a serving of Fiber One Protein Nut Chewy Bars, Sweet & Salty Roasted Nut.
There are 190 calories in a serving of Fiber One Protein Nut Chewy Bars, Sweet & Salty Roasted Nut. Most of those calories come from fat (53%).
| Serving Size | 40g | |
| Calories | 190 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 4.8mg | 2% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 6g | 24% |
| Sugars | 5g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Fiber One Protein Nut Chewy Bars, Sweet & Salty Roasted Nut contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Fiber One Protein Nut Chewy Bars, Sweet & Salty Roasted Nut contains the following ingredients:
Roasted peanuts, roasted almonds, chicory root extract, soy protein isolate, vegetable oil (palm, palm kernel, canola), corn syrup, sugar, whey protein concentrate, soy protein, vegetable glycerin, fructose, rice starch, hydrolyzed whey protein, maltodextrin, nonfat milk solids, salt, whey powder, soy fiber, soy lecithin, peanut flour, tapioca starch, peanut oil, natural flavor.