Below are the nutrition facts and Weight Watchers points for a serving of Fiber One Lowfat Cottage Cheese.
There are 80.2 calories in a serving of Fiber One Lowfat Cottage Cheese. Most of those calories come from protein (44%) and carbohydrates (36%).
| Serving Size | 113g | |
| Calories | 80.2 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.994g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 10.2mg | 3% |
| Sodium | 431mg | 18% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 4.97g | 20% |
| Sugars | 0.994g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Fiber One Lowfat Cottage Cheese contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Fiber One Lowfat Cottage Cheese contains the following ingredients:
Cultured pasteurized skim milk, cream, chicory root extract*, salt, xanthan gum, guar gum, mono and diglycerides, locust bean gum, carrageenan, polysorbate 80, natural flavors, enzymes, potassium sorbate and carbon dioxide (preservatives), vitamin a palmitate*.