Below are the nutrition facts and Weight Watchers points for a serving of Fiber One F1 Chsck Bar Choc.
There are 150 calories in a serving of Fiber One F1 Chsck Bar Choc. Most of those calories come from fat (39%) and carbohydrates (54%).
| Serving Size | 38g | |
| Calories | 150 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.99g | 11% |
| Saturated Fat | 3.99g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 14.8mg | 5% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 5.02g | 20% |
| Sugars | 7.98g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Fiber One F1 Chsck Bar Choc contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Fiber One F1 Chsck Bar Choc contains the following ingredients:
Cream cheese (milk, cream, cheese cultures, salt, carob bean gum), soluble corn fiber, vegetable glycerin, fructose, whole wheat flour, wheat flour bleached, vegetable oil (palm, canola, palm kernel), dried egg white, sugar, brown sugar, modified corn starch, butter, dried cream cheese (milk, cream, cheese cultures, salt, carob bean gum), dried buttermilk, dried sour cream (cream, nonfat milk, cultures). contains 2% or less of: refiner's syrup, dutch cocoa (processed with alkali), lactose, natural flavor, cream of tartar, maltodextrin, cocoa, baking soda, salt, soy lecithin, whole milk solids, lactic acid, locust bean gum, nonfat dry milk, sodium phosphate, calcium lactate, citric acid and tocopherols added to retain freshness.