Below are the nutrition facts and Weight Watchers points for a serving of Fiber One F1 Bkd Bars Pumpkin Bar.
There are 90 calories in a serving of Fiber One F1 Bkd Bars Pumpkin Bar. Most of those calories come from carbohydrates (73%).
| Serving Size | 25g | |
| Calories | 90 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 85mg | 4% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 5g | 20% |
| Sugars | 8g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Fiber One F1 Bkd Bars Pumpkin Bar contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Fiber One F1 Bkd Bars Pumpkin Bar contains the following ingredients:
Wheat flour bleached, sugar, chicory root extract, cream cheese flavored chip (sugar, palm kernel oil, palm oil, dry whole milk, nonfat milk, natural flavor, soy lecithin, salt), vegetable oil (canola, palm, palm kernel), sugarcane fiber, fructose, vegetable glycerin, water, pumpkin flakes, dried egg white, leavening (baking soda, sodium aluminum phosphate), corn starch, salt, caramel color, reduced minerals whey, skim milk, natural flavor, soy lecithin, spice, cinnamon, xanthan gum, locust bean gum, oil of rosemary.