Below are the nutrition facts and Weight Watchers points for a serving of Fiber One F1 Bkd Bars Gingerbread.
There are 90 calories in a serving of Fiber One F1 Bkd Bars Gingerbread. Most of those calories come from carbohydrates (70%).
| Serving Size | 25g | |
| Calories | 90 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 95mg | 4% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 5g | 20% |
| Sugars | 8g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Fiber One F1 Bkd Bars Gingerbread contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Fiber One F1 Bkd Bars Gingerbread contains the following ingredients:
Wheat flour bleached, sugar, chicory root extract, cinnamon bits (sugar, vegetable oil (palm, palm kernel), cinnamon, soy lecithin), sugarcane fiber, vegetable oil (canola, palm, palm kernel), fructose, molasses, vegetable glycerin, dried egg white, water, leavening (baking soda, sodium aluminum phosophate), whey, spice, corn starch, salt, cinnamon, natural flavor, nonfat dry milk, cocoa, corn syrup, xanthan gum, locust bean gum, soy lecithin, oil of rosemary, color added.