Below are the nutrition facts and Weight Watchers points for a serving of Fiber One Crunchy Cookie.
There are 110 calories in a serving of Fiber One Crunchy Cookie. Most of those calories come from fat (42%) and carbohydrates (55%).
| Serving Size | 26g | |
| Calories | 110 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.01g | 9% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 15.1mg | 5% |
| Sodium | 60.1mg | 3% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 4.99g | 20% |
| Sugars | 6.99g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Fiber One Crunchy Cookie contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Fiber One Crunchy Cookie contains the following ingredients:
Bleached wheat flour, sugar, modified wheat starch, palm oil, butter, canola oil, chicory root extract, eggs, baking soda, salt, natural flavor, soy lecithin.