Below are the nutrition facts and Weight Watchers points for a serving of Ferris Raw Pine Nuts.
There are 200 calories in a serving of Ferris Raw Pine Nuts. Most of those calories come from fat (85%).
| Serving Size | 30g | |
| Calories | 200 | |
| Calories From Fat | 180 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 20g | 31% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 3.99g | 1% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 0.999g | |
| Protein | 3.99g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Ferris Raw Pine Nuts contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
Ferris Raw Pine Nuts contains the following ingredients:
Pinenuts