Ferris Raw Pine Nuts Nutrition Facts

Brand: Ferris
Manufacturer: Ferris Coffee & Nut Co.

Below are the nutrition facts and Weight Watchers points for a serving of Ferris Raw Pine Nuts.

Ferris Raw Pine Nuts Calories

There are 200 calories in a serving of Ferris Raw Pine Nuts. Most of those calories come from fat (85%).

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Ferris Raw Pine Nuts Nutrition Facts

Serving Size 30g
Calories 200
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 3.99g 1%
Dietary Fiber 0.99g 4%
Sugars 0.999g  
Protein 3.99g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Ferris Raw Pine Nuts Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 6

A serving of Ferris Raw Pine Nuts contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.

Ferris Raw Pine Nuts Ingredients

Ferris Raw Pine Nuts contains the following ingredients:

Pinenuts