Below are the nutrition facts and Weight Watchers points for a serving of Ferris Organic Raw Pumpkin Seeds.
There are 170 calories in a serving of Ferris Organic Raw Pumpkin Seeds. Most of those calories come from fat (74%).
| Serving Size | 30g | |
| Calories | 170 | |
| Calories From Fat | 135 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 0g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Ferris Organic Raw Pumpkin Seeds contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Ferris Organic Raw Pumpkin Seeds contains the following ingredients:
Organic pumpkin seeds.