Below are the nutrition facts and Weight Watchers points for a serving of Farmer John Ham, Black Forest.
There are 49.8 calories in a serving of Farmer John Ham, Black Forest. Most of those calories come from protein (65%).
| Serving Size | 56g | |
| Calories | 49.8 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 20.2mg | 7% |
| Sodium | 400mg | 17% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Farmer John Ham, Black Forest contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Farmer John Ham, Black Forest contains the following ingredients:
Pork cured with water, dextrose, 2% or less of salt, potassium chloride, modified food starch, potassium lactate, sodium phosphate, dehydrated pork broth, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, caramel color.