Below are the nutrition facts and Weight Watchers points for a serving of Farmer John Black Forest Cooked Ham.
There are 49.8 calories in a serving of Farmer John Black Forest Cooked Ham. Most of those calories come from protein (74%).
| Serving Size | 56g | |
| Calories | 49.8 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 10.1mg | 3% |
| Sodium | 778mg | 32% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 9.02g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Farmer John Black Forest Cooked Ham contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Farmer John Black Forest Cooked Ham contains the following ingredients:
Pork, water, salt, dextrose, sodium lactate, sodium phosphates, dehydrated pork broth, sodium diacetate, sodium erythorbate, sodium nitrite, flavorings, caramel color added.