Below are the nutrition facts and Weight Watchers points for a serving of Family Gourmet Squares Cereal, Bunch O' Cinnamon.
There are 130 calories in a serving of Family Gourmet Squares Cereal, Bunch O' Cinnamon. Most of those calories come from carbohydrates (72%).
| Serving Size | 31g | |
| Calories | 130 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 10g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Family Gourmet Squares Cereal, Bunch O' Cinnamon contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Family Gourmet Squares Cereal, Bunch O' Cinnamon contains the following ingredients:
Whole wheat flour, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, contains 2% or less of: salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, vitamin c (sodium ascorbate), color (caramel, annatto extract), iron (ferrous fumarate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), vitamin b12 (cyanocobalamin) vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid