Below are the nutrition facts and Weight Watchers points for a serving of Family Gourmet Frosted Flakes Sweetened Corn Cereal.
There are 120 calories in a serving of Family Gourmet Frosted Flakes Sweetened Corn Cereal. Most of those calories come from carbohydrates (97%).
| Serving Size | 31g | |
| Calories | 120 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 13g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Family Gourmet Frosted Flakes Sweetened Corn Cereal contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Family Gourmet Frosted Flakes Sweetened Corn Cereal contains the following ingredients:
Degermed yellow corn meal, sugar, salt, malt extract. vitamins & minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), folic acid, vitamin b12 (cyanocobalamin).