Below are the nutrition facts and Weight Watchers points for a serving of Family Gourmet Corn Flakes.
There are 130 calories in a serving of Family Gourmet Corn Flakes. Most of those calories come from carbohydrates (93%).
| Serving Size | 32g | |
| Calories | 130 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 3g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Family Gourmet Corn Flakes contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Family Gourmet Corn Flakes contains the following ingredients:
Degermed yellow corn meal, sugar, salt, malt extract vitamins & minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid.