Below are the nutrition facts and Weight Watchers points for a serving of Family Gourmet Bite Site Frosted Shredded Wheat, Cereal.
There are 200 calories in a serving of Family Gourmet Bite Site Frosted Shredded Wheat, Cereal. Most of those calories come from carbohydrates (87%).
| Serving Size | 52g | |
| Calories | 200 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 4.99g | 20% |
| Sugars | 11g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Family Gourmet Bite Site Frosted Shredded Wheat, Cereal contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Family Gourmet Bite Site Frosted Shredded Wheat, Cereal contains the following ingredients:
Whole wheat, sugar, gelatin, tricalcium phosphate. vitamins & minerals: reduced iron, niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), folic acid, vitamin b12 (cyanocobalamin).