Below are the nutrition facts and Weight Watchers points for a serving of Fage 5% Milkfat Greek Strained Yogurt.
There are 190 calories in a serving of Fage 5% Milkfat Greek Strained Yogurt. Most of those calories come from protein (39%) and fat (48%).
Serving Size | 200g | |
Calories | 190 | |
Calories From Fat | 90 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 10g | 15% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | |
Cholesterol | 36mg | 12% |
Sodium | 70mg | 3% |
Total Carbohydrates | 6g | 2% |
Dietary Fiber | 0g | 0% |
Sugars | 6g | |
Protein | 18g | 36% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Fage 5% Milkfat Greek Strained Yogurt contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Fage 5% Milkfat Greek Strained Yogurt contains the following ingredients:
Grade a pasteurized milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).