Below are the nutrition facts and Weight Watchers points for a serving of Evol Chicken Tikka Masala White Rice With Tender White Meat Chicken, Carrots, Peas And Onions-all Topped With An Insanely Tasty Tikka Masala Sauce..
There are 291 calories in a serving of Evol Chicken Tikka Masala White Rice With Tender White Meat Chicken, Carrots, Peas And Onions-all Topped With An Insanely Tasty Tikka Masala Sauce.. Most of those calories come from carbohydrates (53%).
| Serving Size | 255g | |
| Calories | 291 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 3.49g | 17% |
| Trans Fat | 0g | |
| Cholesterol | 45.9mg | 15% |
| Sodium | 691mg | 29% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 3.06g | 12% |
| Sugars | 5.99g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 7
A serving of Evol Chicken Tikka Masala White Rice With Tender White Meat Chicken, Carrots, Peas And Onions-all Topped With An Insanely Tasty Tikka Masala Sauce. contains 9 Weight Watchers SmartPoints, 7 PointsPlus and 9 SmartPoints.
Evol Chicken Tikka Masala White Rice With Tender White Meat Chicken, Carrots, Peas And Onions-all Topped With An Insanely Tasty Tikka Masala Sauce. contains the following ingredients:
Cooked rice, grilled seasoned chicken white meat (chicken white meat, water, potato starch, sea salt), carrots, peas, tomatoes (tomatoes, tomato puree, salt), onions, heavy cream, nonfat yogurt (cultured nonfat milk), water, extra virgin olive oil, jalapenos, garlic, ginger puree, tomato paste, salt, spices, cilantro, sugar, paprika.