Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches.
There are 220 calories in a serving of Essential Everyday Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches. Most of those calories come from carbohydrates (43%).
| Serving Size | 128g | |
| Calories | 220 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 20.5mg | 7% |
| Sodium | 600mg | 25% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 2.05g | 8% |
| Sugars | 3g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Essential Everyday Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Essential Everyday Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches contains the following ingredients:
Wheat english muffin: water, enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, yeast, contains less than 2% of the following: yellow corn flour, yellow corn meal, calcium propionate (a preservative), wheat gluten, sugar, dry honey powder (refinery sugar, honey), salt, ascorbic acid, calcium sulfate, datem, wheat starch, enzymes, fumaric acid, citric acid, monocalcium phosphate. egg white patty: egg whites, modified food starch, soybean oil, salt, carrageenan, egg flavor (medium chain triglycerides, natural and artificial flavors). cheese: cultured milk and skim milk, cream, sodium citrate, salt, paprika and annatto (color), sodium phosphate, sorbic acid (preservative), acetic acid, enzymes, sunflower lecithin (anti-sticking agent). canadian bacon: cured with water, sugar, salt, contains 2% or less of: sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrate.