Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Toasted Multi-grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds.
There are 160 calories in a serving of Essential Everyday Toasted Multi-grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds. Most of those calories come from carbohydrates (79%).
| Serving Size | 40g | |
| Calories | 160 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 2g | 8% |
| Sugars | 7g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Essential Everyday Toasted Multi-grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Essential Everyday Toasted Multi-grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds contains the following ingredients:
Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.