Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Toasted Multi-grain Cereal, Honey Oats & Flakes With Strawberries.
There are 120 calories in a serving of Essential Everyday Toasted Multi-grain Cereal, Honey Oats & Flakes With Strawberries. Most of those calories come from carbohydrates (86%).
| Serving Size | 31g | |
| Calories | 120 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 7.01g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Essential Everyday Toasted Multi-grain Cereal, Honey Oats & Flakes With Strawberries contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Essential Everyday Toasted Multi-grain Cereal, Honey Oats & Flakes With Strawberries contains the following ingredients:
Degermed yellow corn meal, sugar, wheat bran, granola clusters (whole grain rolled oats, brown sugar, crisp rice [rice, salt, malt], whole grain wheat, oat flour, canola oil, molasses, honey, natural and artificial flavor, salt, preservative [bht]), dried strawberries, salt, malt extract, high fructose corn syrup, corn syrup, honey, vitamin c (sodium ascorbate, ascorbic acid), iron ferrous fumarate, ferric orthophosphate), natural and artificial flavor, vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid, strawberry extract, vitamin e (alpha tocopherol acetate), zinc (zinc oxide). bht added to packaging to help preserve freshness.