Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Sweetened Corn Cereal, Frosted Flakes.
There are 160 calories in a serving of Essential Everyday Sweetened Corn Cereal, Frosted Flakes. Most of those calories come from carbohydrates (95%).
| Serving Size | 41g | |
| Calories | 160 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 0g | 0% |
| Sugars | 15g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Essential Everyday Sweetened Corn Cereal, Frosted Flakes contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Essential Everyday Sweetened Corn Cereal, Frosted Flakes contains the following ingredients:
Milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.