Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Shredded Wheat Whole Grain Wheat Cereal.
There are 200 calories in a serving of Essential Everyday Shredded Wheat Whole Grain Wheat Cereal. Most of those calories come from carbohydrates (82%).
| Serving Size | 60g | |
| Calories | 200 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | ? | - |
| Sodium | 10.2mg | 0% |
| Total Carbohydrates | 48g | 16% |
| Dietary Fiber | 7.98g | 32% |
| Sugars | 0g | |
| Protein | 7.02g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 6
A serving of Essential Everyday Shredded Wheat Whole Grain Wheat Cereal contains 5 Weight Watchers SmartPoints, 6 PointsPlus and 5 SmartPoints.
Essential Everyday Shredded Wheat Whole Grain Wheat Cereal contains the following ingredients:
Whole grain wheat. freshness preserved with vitamin e (mixed tocopherols).