Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Self-rising Flour.
There are 99.9 calories in a serving of Essential Everyday Self-rising Flour. Most of those calories come from carbohydrates (88%).
| Serving Size | 30g | |
| Calories | 99.9 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 321mg | 13% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 0.999g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Essential Everyday Self-rising Flour contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Essential Everyday Self-rising Flour contains the following ingredients:
Enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid), leavening (sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate), salt and calcium sulfate.