Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Lowfat Yogurt, Blended Vanilla.
There are 139 calories in a serving of Essential Everyday Lowfat Yogurt, Blended Vanilla. Most of those calories come from carbohydrates (70%).
| Serving Size | 170g | |
| Calories | 139 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.01g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 10.2mg | 3% |
| Sodium | 95.2mg | 4% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 0g | 0% |
| Sugars | 18g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Essential Everyday Lowfat Yogurt, Blended Vanilla contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Essential Everyday Lowfat Yogurt, Blended Vanilla contains the following ingredients:
Cultured pasteurized grade a low fat milk, water, sugar, food starch-modified, natural flavor, annatto extract and turmeric (color), carrageenan, pectin, citric acid, vanilla extract, vitamin a palmitate, vitamin d3.