Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Low Fat Granola Whole Grain Cereal With Almonds.
There are 220 calories in a serving of Essential Everyday Low Fat Granola Whole Grain Cereal With Almonds. Most of those calories come from carbohydrates (81%).
| Serving Size | 55g | |
| Calories | 220 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 44g | 15% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 14g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Essential Everyday Low Fat Granola Whole Grain Cereal With Almonds contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Essential Everyday Low Fat Granola Whole Grain Cereal With Almonds contains the following ingredients:
Whole rolled oats, sugar, rice, whole grain wheat, corn syrup, contains less than 2% of the following: almonds, salt, partially hydrogenated cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin. vitamins and minerals: iron (ferric orthophosphate), vitamin e (acetate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin).