Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Loaded Mashed Potatoes.
There are 110 calories in a serving of Essential Everyday Loaded Mashed Potatoes. Most of those calories come from carbohydrates (66%).
| Serving Size | 28g | |
| Calories | 110 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 459mg | 19% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 1.99g | 8% |
| Sugars | 2g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Essential Everyday Loaded Mashed Potatoes contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Essential Everyday Loaded Mashed Potatoes contains the following ingredients:
Idaho potatoes* with emulsifier (mono & diglycerides) and preservatives (sodium acid pyrophosphate, sodium bisulfite, citric acid, mixed tocopherols), vegetable oil (contains one or more of the following: coconut, soybean, canola), nonfat dry milk, maltodextrin, salt, soy flour, whey, cheddar/blue cheese (pasteurized milk, cheese cultures, salt, enzymes), sugar, annatto extract (color), autolyzed yeast extract, caramel color, citric acid, delactosed whey, disodium inosinate, disodium guanylate, dried chives, dry yeast, hydrolyzed soy protein, natural flavors (including smoke), sodium caseinate, sour cream (cream, nonfat milk, cultures), soy lecithin, tricalcium phosphate and less than 2% silicon dioxide added as an anticaking agent.