Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters.
There are 210 calories in a serving of Essential Everyday Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters. Most of those calories come from carbohydrates (88%).
| Serving Size | 54g | |
| Calories | 210 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.502g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 46g | 15% |
| Dietary Fiber | 4g | 16% |
| Sugars | 17g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Essential Everyday Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Essential Everyday Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters contains the following ingredients:
Rice, whole grain wheat, sugar, wheat bran, whole grain rolled oats, brown sugar syrup, wheat dextrin, contains 2% or less of: corn syrup, rice flour, apples, salt, barley malt extract, palm kernel oil, dextrose, wheat flakes, honey, canola oil, nonfat yogurt (cultured nonfat milk), natural flavor, molasses, nonfat dry milk, mixed tocopherols (added to preserve freshness), sunflower lecithin, calcium carbonate, red radish juice concentrate (for color). vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.