Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Fat Free Cream Cheese.
There are 30 calories in a serving of Essential Everyday Fat Free Cream Cheese. Most of those calories come from protein (50%) and carbohydrates (50%).
| Serving Size | 28g | |
| Calories | 30 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 5.04mg | 2% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Essential Everyday Fat Free Cream Cheese contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Essential Everyday Fat Free Cream Cheese contains the following ingredients:
Pasteurized skim milk, contains 2% or less of calcium propionate and potassium sorbate (preservatives)*, carob bean gum, carrageenan, cheese culture, color added*, corn syrup solids*, cream***, enzymes, guar gum, milk***, food starch-modified, salt, sodium tripolyphosphate*, sugar*, vitamin a palmitate, xanthan gum**. *ingredients not in regular cream cheese **ingredients in excess of amount allowed in regular cream cheese *** adds a trivial amount of fat contains milk.