Essential Everyday Crunchy Wheat Squares Whole Grain Cereal Nutrition Facts

Manufacturer: Supervalu, Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Crunchy Wheat Squares Whole Grain Cereal.

Essential Everyday Crunchy Wheat Squares Whole Grain Cereal Calories

There are 200 calories in a serving of Essential Everyday Crunchy Wheat Squares Whole Grain Cereal. Most of those calories come from carbohydrates (87%).

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Essential Everyday Crunchy Wheat Squares Whole Grain Cereal Nutrition Facts

Serving Size	58g
Calories	200
Calories From Fat	9
	Amount Per Serving	% Daily Value*
Total Fat	0.998g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrates	48g	16%
Dietary Fiber	5.97g	24%
Sugars	5.97g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Essential Everyday Crunchy Wheat Squares Whole Grain Cereal Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 5

A serving of Essential Everyday Crunchy Wheat Squares Whole Grain Cereal contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.

Essential Everyday Crunchy Wheat Squares Whole Grain Cereal Ingredients

Essential Everyday Crunchy Wheat Squares Whole Grain Cereal contains the following ingredients:

Whole grain wheat flour, sugar, molasses, salt, tripotassium phosphate, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), zinc oxide, niacinamide, pyridoxine hydrochloride (vitamin b6). riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin d, vitamin b12.