Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Crunchy Oat Squares Cereal, Cinnamon.
There are 120 calories in a serving of Essential Everyday Crunchy Oat Squares Cereal, Cinnamon. Most of those calories come from carbohydrates (83%).
| Serving Size | 32g | |
| Calories | 120 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 8g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Essential Everyday Crunchy Oat Squares Cereal, Cinnamon contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Essential Everyday Crunchy Oat Squares Cereal, Cinnamon contains the following ingredients:
Whole grain oat flour, sugar, corn flour, whole grain wheat flour, rice flour, salt, tirpotassium phosphate, cinnamon, natural flavors, yellow 6, caramel color, vitamin e (mixed tocopherols) added to preserve freshness, yellow 5, red 40, blue 1. vitamins and minerals: calcium carbonate, reduced iron, niacinamide*, zinc oxide, pyridoxine hydrochloride*, riboflavin*, folic acid*, thiamin mononitrate*.