Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Corn & Oat Cereal, Berry.
There are 150 calories in a serving of Essential Everyday Corn & Oat Cereal, Berry. Most of those calories come from carbohydrates (88%).
| Serving Size | 38g | |
| Calories | 150 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 0.988g | 4% |
| Sugars | 17g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Essential Everyday Corn & Oat Cereal, Berry contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Essential Everyday Corn & Oat Cereal, Berry contains the following ingredients:
Corn flour, sugar, whole grain oat flour, canola oil, molasses, contains 2% or less of: salt, sodium citrate, natural and artificial flavor, malic acid, yellow 5, red 40, maltodextrin, soy lecithin, blue 1, yellow 6, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.