Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Corn Cereal, Honey & Natural Almond.
There are 120 calories in a serving of Essential Everyday Corn Cereal, Honey & Natural Almond. Most of those calories come from carbohydrates (89%).
| Serving Size | 32g | |
| Calories | 120 | |
| Calories From Fat | 6 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.65g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 8.99g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Essential Everyday Corn Cereal, Honey & Natural Almond contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Essential Everyday Corn Cereal, Honey & Natural Almond contains the following ingredients:
Corn meal, sugar, honey, soluble corn fiber, salt, canola oil, molasses, brown sugar syrup, natural and artificial flavor, potassium chloride, caramel color, natural almond flavor, sodium bicarbonate. vitamins and minerals: calcium carbonate, reduced iron and zinc oxide, vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin d, vitamin b12. bht added to packaging material to help preserve freshness.