Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Blueberry Flavored Frosted Toaster Pastries.
There are 390 calories in a serving of Essential Everyday Blueberry Flavored Frosted Toaster Pastries. Most of those calories come from carbohydrates (71%).
| Serving Size | 104g | |
| Calories | 390 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 10% |
| Total Carbohydrates | 72g | 24% |
| Dietary Fiber | 1.04g | 4% |
| Sugars | 38g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 17
Weight Watchers SmartPoints: 17
Weight Watchers PointsPlus: 11
A serving of Essential Everyday Blueberry Flavored Frosted Toaster Pastries contains 17 Weight Watchers SmartPoints, 11 PointsPlus and 17 SmartPoints.
Essential Everyday Blueberry Flavored Frosted Toaster Pastries contains the following ingredients:
Enriched wheat flour (flour, niacin, reduced iron, thiamine hydrochloride, riboflavin, folic acid), corn syrup, sugar, high fructose corn syrup, palm oil, contains less than 2% of: whey permeate, glycerin, water, modified cornstarch, white grape juice concentrate, blueberry juice concentrate, pre-gelatinized yellow corn meal, salt, leavening (sodium aluminum phosphate, baking soda), citric acid, red 40, color added, potassium sorbate (preservative), natural and artificial flavor, blue 1, gelatin, enzyme modified soy protein, flour, yellow corn flour, turmeric oleoresin color, vitamin a palmitate, reduced iron, niacin, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid.