Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Black Bean And Corn Salsa, Mild.
There are 15 calories in a serving of Essential Everyday Black Bean And Corn Salsa, Mild. Most of those calories come from carbohydrates (75%).
| Serving Size | 34g | |
| Calories | 15 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 0.986g | 4% |
| Sugars | 2g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 0
A serving of Essential Everyday Black Bean And Corn Salsa, Mild contains 1 Weight Watchers SmartPoints, 0 PointsPlus and 0 SmartPoints.
Essential Everyday Black Bean And Corn Salsa, Mild contains the following ingredients:
Diced tomatoes in tomato juice, water, chilies, tomato paste, black beans, onions, corn, vinegar, contains 2% or less of: sugar, jalapeno peppers, salt, dehydrated red bell peppers, spices, garlic powder, cilantro, natural flavor, calcium chloride, citric acid.