Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Baked Snack Crackers, Extra Cheddar.
There are 140 calories in a serving of Essential Everyday Baked Snack Crackers, Extra Cheddar. Most of those calories come from fat (35%) and carbohydrates (59%).
| Serving Size | 30g | |
| Calories | 140 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.01g | 8% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 10% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 2g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Essential Everyday Baked Snack Crackers, Extra Cheddar contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Essential Everyday Baked Snack Crackers, Extra Cheddar contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola oil and/or soybean oil with tbhq and citric acid added for freshness, natural cheese flavor (enzyme modified skim milk cheddar cheese product [pasteurized skim milk, whey and milk protein concentrate, cheese cultures, salt, enzymes] natural flavor, yeast extract, salt), cheddar seasoning (whey powder, cheddar cheese powder [cultured milk, salt, enzymes], salt, buttermilk powder, natural flavor, corn maltodextrin, disodium phosphate, guar gum, yeast, yeast extract, onion powder, garlic powder, sugar, paprika, color [annatto extract, turmeric extract, paprika extract]), sugar, contains 2% or less of: malted barley syrup, leavening (sodium acid pyrophosphate, baking soda, calcium phosphate and/or ammonium bicarbonate), inactive yeast, cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes, annatto extract [color]), lactic acid, sodium sulfite, annatto extract (color), enzymes.