Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Apple Cinnamon Sweetened Toasted Oat Cereal.
There are 160 calories in a serving of Essential Everyday Apple Cinnamon Sweetened Toasted Oat Cereal. Most of those calories come from carbohydrates (79%).
| Serving Size | 40g | |
| Calories | 160 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 2g | 8% |
| Sugars | 15g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Essential Everyday Apple Cinnamon Sweetened Toasted Oat Cereal contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Essential Everyday Apple Cinnamon Sweetened Toasted Oat Cereal contains the following ingredients:
Whole grain oat flour, sugar, degermed corn meal, wheat starch, corn syrup, brown sugar, high oleic canola oil, apple puree concentrate, salt, dicalcium phosphate, cinnamon, trisodium phosphate, vanillin, bht (a preservative). vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12