Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday 100% Russet Instant Mashed Potatoes.
There are 69.9 calories in a serving of Essential Everyday 100% Russet Instant Mashed Potatoes. Most of those calories come from carbohydrates (94%).
| Serving Size | 19g | |
| Calories | 69.9 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 0.999g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Essential Everyday 100% Russet Instant Mashed Potatoes contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Essential Everyday 100% Russet Instant Mashed Potatoes contains the following ingredients:
Dehydrated potato, mono-and diglycerides, preservatives (sodium acid pyrophosphate, sodium bisulfite, and citric acid).