Below are the nutrition facts and Weight Watchers points for a serving of Ensure Milk Chocolate Original Nutrition Shake.
There are 220 calories in a serving of Ensure Milk Chocolate Original Nutrition Shake. Most of those calories come from carbohydrates (59%).
| Serving Size | 237ml | |
| Calories | 220 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 0.995g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5000mg | 1667% |
| Sodium | 211mg | 9% |
| Total Carbohydrates | 32.9g | 11% |
| Dietary Fiber | 0.948g | 4% |
| Sugars | 15g | |
| Protein | 9.01g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Ensure Milk Chocolate Original Nutrition Shake contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Ensure Milk Chocolate Original Nutrition Shake contains the following ingredients:
Water, corn maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola, corn), soy protein isolate, cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals,+ nonfat milk, cellulose gel, natural and artificial flavor, salt, cellulose gum, soy lecithin, monoglycerides, carrageenan, turmeric color, acesulfame potassium, sucralose, and red 3. +vitamins and minerals: potassium citrate, magnesium phosphate, calcium carbonate, sodium citrate, calcium phosphate, choline chloride, ascorbic acid, ferrous sulfate, potassium chloride, di-alpha-tocopheryl acetate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, thiamine hydrochloride, copper sulfate, riboflavin, vitamin a palmitate, folic acid, chromium chloride, potassium iodide, sodium selenate, sodium molybdate, phylloquinone, biotin, vitamin d3, and vitamin b12.