Below are the nutrition facts and Weight Watchers points for a serving of Emerald Nutty Bites, Lemon Poppy Seed.
There are 140 calories in a serving of Emerald Nutty Bites, Lemon Poppy Seed. Most of those calories come from fat (50%) and carbohydrates (39%).
| Serving Size | 28g | |
| Calories | 140 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.01g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.99g | 8% |
| Sugars | 7g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Emerald Nutty Bites, Lemon Poppy Seed contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Emerald Nutty Bites, Lemon Poppy Seed contains the following ingredients:
Cashews, almonds, cane sugar, rice syrup, puffed quinoa, puffed spelt, puffed khorasan wheat, poppy seeds, lemon peel, sea salt, natural flavor.