Below are the nutrition facts and Weight Watchers points for a serving of Emerald Nut & Granola Mix, Glazed Walnuts.
There are 180 calories in a serving of Emerald Nut & Granola Mix, Glazed Walnuts. Most of those calories come from fat (34%) and carbohydrates (60%).
| Serving Size | 43g | |
| Calories | 180 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.01g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 74.8mg | 3% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 19g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Emerald Nut & Granola Mix, Glazed Walnuts contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Emerald Nut & Granola Mix, Glazed Walnuts contains the following ingredients:
Vanilla granola (rolled oats, brown sugar, wheat flakes, whole oat flour, canola oil, corn syrup, rice flour, artificial flavor, salt, mixed tocopherols (to preserve freshness), rice extract, distilled monoglycerides, barley malt extract), honey roasted peanuts (dry roasted peanuts, sugar, corn syrup, sugar cane syrup, salt, canola oil, dehydrated honey, soy lecithin [an emulsifier], natural flavor, citric acid), yogurt flavored raisins (yogurt coating [sugar partially hydrogenated palm kernel oil, calcium carbonate, yogurt powder (cultured whey protein concentrate, cultured skim milk, and yogurt culture), artificial color, soy lecithin {an emulsifier}, natural flavor), raisins, sunflower oil, corn syrup, modified starch, coconut oil, confectioner's glaze), infused dried cranberries (sliced cranberries, sugar, glycerin, sunflower oil), apple cinnamon glazed walnuts (walnuts, sugar, corn syrup, canola oil, salt, natural & artificial flavors, cinnamon, soy lecithin [an emulsifier], citric acid), dried apple pieces (apples, sodium sulfate {a preservative}, dusted with: maltodextrin, mannitol, modified cellulose.