Below are the nutrition facts and Weight Watchers points for a serving of Emerald Breakfast On The Go! Nut & Granola Mix.
There are 200 calories in a serving of Emerald Breakfast On The Go! Nut & Granola Mix. Most of those calories come from fat (40%) and carbohydrates (51%).
| Serving Size | 43g | |
| Calories | 200 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.01g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 79.9mg | 3% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 2g | 8% |
| Sugars | 14g | |
| Protein | 5.02g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Emerald Breakfast On The Go! Nut & Granola Mix contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Emerald Breakfast On The Go! Nut & Granola Mix contains the following ingredients:
Vanilla granola (rolled oats, brown sugar, wheat flakes, whole oat flour, canola oil, corn syrup, rice flour, artificial flavor, salt, mixed tocopherols [to preserve freshness], rice extract, distilled monoglycerides, barley malt extract), honey roasted peanuts (dry roasted peanuts, sugar, corn syrup, sugar cane syrup, salt, canola oil, dehydrated honey, soy lecithin [an emulsifier], natural flavor, citric acid), milk chocolate candies (milk chocolate [sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin {an emulsifier}, vanilla], sugar, artificial color [fd&c blue no. 2 lake, yellow no. 6 lake, sorbitol, titanium dioxide, phosphoric acid, methyl and propyl parabens, and caramel], corn syrup, wax, dextrin. may contain yellow #5.), marshallow bits (sugar, partially hydrogenated palm kernel oil, glycerin, maltodextrin, wheat flour, dextrose, corn starch, gum arabic, natural flavor, soy lecithin), cocoa roast almonds (almonds, natural & artificial flavors, cocoa powder (processed with alkali), potato starch, modified food starch, salt, acesulfame potassium, sucralose), graham cracker squares (wheat flour, sugar, canola oil, honey powder [maltodextrin, honey], baking soda, salt, caramel color, annatto extract [color]).